|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. |
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Calories 155 |
Calories from Fat 63 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.37 | g | | Ash | 1.00 | g | | Aspartic acid | 1.93 | g | | Betaine | 13.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 65.00 | mg | | Choline, total | 88.60 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Energy | 155.00 | kcal | | Energy | 650.00 | kJ | | Fatty acids, total monounsaturated | 2.92 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 2.98 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.29 | g | | Histidine | 0.68 | g | | Hydroxyproline | 0.22 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.69 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.79 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 6.26 | mg | | Pantothenic acid | 0.61 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 195.00 | mg | | Potassium, K | 328.00 | mg | | Proline | 1.01 | g | | Protein | 21.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 23.90 | mcg | | Serine | 0.84 | g | | Sodium, Na | 54.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.85 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 7.17 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.68 | g | | Valine | 1.05 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 70.73 | g | | Zinc, Zn | 3.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
|
|
|
|
