Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories 178Calories from Fat 55 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 1.22 g Aspartic acid 2.63 g Betaine 14.80 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 86.00 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 178.00 kcal Energy 746.00 kJ Fatty acids, total monounsaturated 3.36 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 2.69 g Fatty acids, total trans 0.30 g Fatty acids, total trans-monoenoic 0.30 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.65 g Glycine 1.27 g Histidine 0.94 g Hydroxyproline 0.14 g Iron, Fe 2.95 mg Isoleucine 1.25 g Leucine 2.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.57 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.83 g Niacin 5.61 mg Pantothenic acid 0.74 mg Phenylalanine 1.11 g Phosphorus, P 249.00 mg Potassium, K 372.00 mg Proline 1.17 g Protein 28.54 g Retinol 1.00 mcg Riboflavin 0.22 mg Selenium, Se 32.60 mcg Serine 1.12 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.29 g Total lipid (fat) 6.25 g Tryptophan 0.33 g Tyrosine 1.01 g Valine 1.32 g Vitamin A, IU 4.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 3.30 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 64.21 g Zinc, Zn 8.03 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
