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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw. |
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories 322 |
Calories from Fat 244 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 1.03 | g | | Ash | 0.77 | g | | Aspartic acid | 1.49 | g | | Betaine | 10.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Choline, total | 68.20 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.18 | g | | Energy | 1347.00 | kJ | | Energy | 322.00 | kcal | | Fatty acids, total monounsaturated | 12.02 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 11.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.45 | g | | Glycine | 0.89 | g | | Histidine | 0.56 | g | | Iron, Fe | 1.72 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.29 | g | | Lysine | 1.36 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.42 | g | | Niacin | 2.78 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 154.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.72 | g | | Protein | 16.34 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 16.30 | mcg | | Serine | 0.62 | g | | Sodium, Na | 54.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 27.93 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.55 | g | | Valine | 0.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 2.79 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 53.85 | g | | Zinc, Zn | 3.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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