Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Calories 219Calories from Fat 89 [1]
Nutrient Quantity Units Alanine 1.80 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 1.23 g Aspartic acid 2.73 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 86.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 916.00 kJ Energy 219.00 kcal Fatty acids, total monounsaturated 4.26 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 3.87 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.49 g Glycine 1.63 g Histidine 1.02 g Iron, Fe 2.99 mg Isoleucine 1.34 g Leucine 2.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.49 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.77 g Niacin 4.01 mg Pantothenic acid 0.39 mg Phenylalanine 1.17 g Phosphorus, P 231.00 mg Potassium, K 355.00 mg Proline 1.32 g Protein 29.88 g Riboflavin 0.24 mg Selenium, Se 21.20 mcg Serine 1.14 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.30 g Total lipid (fat) 10.15 g Tryptophan 0.34 g Tyrosine 1.00 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.65 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Water 58.83 g Zinc, Zn 6.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
