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Nutrition - Facts for Beef, cured, thin-sliced beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, cured, thin-sliced beef.
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Beef, cured, thin-sliced beef

Calories 176 Calories from Fat 34
(19%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium 1439mg 1.44%
Potassium 429mg 0.43%
Total Carbohydrate 6g 6%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.86 g
Alcohol, ethyl 0.00 g
Arginine 1.90 g
Ash 4.24 g
Aspartic acid 2.50 g
Betaine 10.10 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 5.71 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 41.00 mg
Choline, total 83.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.33 g
Energy 176.00 kcal
Energy 735.00 kJ
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 1.65 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.05 g
Glycine 2.09 g
Histidine 0.81 g
Iron, Fe 2.70 mg
Isoleucine 1.15 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.29 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.04 mg
Methionine 0.68 g
Niacin 5.27 mg
Pantothenic acid 0.59 mg
Phenylalanine 1.05 g
Phosphorus, P 168.00 mg
Phytosterols 0.00 mg
Potassium, K 429.00 mg
Proline 1.53 g
Protein 28.11 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 28.20 mcg
Serine 1.15 g
Sodium, Na 1439.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.18 g
Total lipid (fat) 3.84 g
Tryptophan 0.23 g
Tyrosine 0.85 g
Valine 1.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.57 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 58.10 g
Zinc, Zn 3.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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