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Beef, cured, smoked, chopped beef
| Calories 133 |
Calories from Fat 39 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.33 | g | | Arginine | 1.36 | g | | Ash | 4.60 | g | | Aspartic acid | 1.79 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 1.86 | g | | Cholesterol | 46.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.24 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 1.83 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 1.81 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.91 | g | | Glycine | 1.50 | g | | Histidine | 0.58 | g | | Iron, Fe | 2.85 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.51 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.49 | g | | Niacin | 4.58 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 181.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 1.10 | g | | Protein | 20.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 19.70 | mcg | | Serine | 0.82 | g | | Sodium, Na | 1258.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 4.42 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.61 | g | | Valine | 0.93 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.73 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.93 | g | | Zinc, Zn | 3.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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