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Beef, cured, corned beef, brisket, raw
| Calories 198 |
Calories from Fat 130 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.06 | g | | Arginine | 0.91 | g | | Ash | 3.73 | g | | Aspartic acid | 1.44 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.14 | g | | Cholesterol | 54.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.19 | g | | Energy | 828.00 | kJ | | Energy | 198.00 | kcal | | Fatty acids, total monounsaturated | 7.18 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 4.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.39 | g | | Glycine | 1.23 | g | | Histidine | 0.47 | g | | Iron, Fe | 1.69 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.08 | g | | Lysine | 1.12 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.34 | g | | Niacin | 3.66 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.53 | g | | Phosphorus, P | 117.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 297.00 | mg | | Proline | 1.06 | g | | Protein | 14.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 19.00 | mcg | | Serine | 0.59 | g | | Sodium, Na | 1217.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.55 | g | | Total lipid (fat) | 14.90 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.48 | g | | Valine | 0.65 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.78 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 27.00 | mg | | Water | 66.56 | g | | Zinc, Zn | 2.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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