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Beef, cured, breakfast strips, raw or unheated
| Calories 406 |
Calories from Fat 340 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.90 | g | | Arginine | 0.77 | g | | Ash | 2.80 | g | | Aspartic acid | 1.22 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.70 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.16 | g | | Energy | 1699.00 | kJ | | Energy | 406.00 | kcal | | Fatty acids, total monounsaturated | 18.68 | g | | Fatty acids, total polyunsaturated | 2.19 | g | | Fatty acids, total saturated | 15.95 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.04 | g | | Glycine | 1.04 | g | | Histidine | 0.40 | g | | Iron, Fe | 1.23 | mg | | Isoleucine | 0.54 | g | | Leucine | 0.92 | g | | Lysine | 0.96 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.29 | g | | Niacin | 2.97 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 100.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 153.00 | mg | | Proline | 0.90 | g | | Protein | 12.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 25.90 | mcg | | Serine | 0.50 | g | | Sodium, Na | 955.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 38.80 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.41 | g | | Valine | 0.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.64 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 24.00 | mg | | Water | 45.20 | g | | Zinc, Zn | 2.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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