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Beef, rib, shortribs, separable lean only, choice, raw
| Calories 173 |
Calories from Fat 89 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Arginine | 1.20 | g | | Ash | 0.98 | g | | Aspartic acid | 1.74 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.21 | g | | Energy | 724.00 | kJ | | Energy | 173.00 | kcal | | Fatty acids, total monounsaturated | 4.38 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 4.33 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.86 | g | | Glycine | 1.04 | g | | Histidine | 0.65 | g | | Iron, Fe | 2.16 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.51 | g | | Lysine | 1.58 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.49 | g | | Niacin | 3.41 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 190.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 357.00 | mg | | Proline | 0.84 | g | | Protein | 19.05 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 14.40 | mcg | | Serine | 0.73 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 10.19 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.64 | g | | Valine | 0.93 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.39 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.38 | g | | Zinc, Zn | 4.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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