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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised. |
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Calories 237 |
Calories from Fat 114 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 1.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.81 | g | | Ash | 2.14 | g | | Aspartic acid | 2.55 | g | | Betaine | 14.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 71.00 | mg | | Choline, total | 106.70 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 237.00 | kcal | | Energy | 992.00 | kJ | | Fatty acids, total monounsaturated | 5.44 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 5.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.21 | g | | Glycine | 1.71 | g | | Histidine | 0.89 | g | | Hydroxyproline | 0.29 | g | | Iron, Fe | 3.47 | mg | | Isoleucine | 1.27 | g | | Leucine | 2.23 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.37 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.73 | g | | Niacin | 4.60 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 1.11 | g | | Phosphorus, P | 267.00 | mg | | Potassium, K | 351.00 | mg | | Proline | 1.34 | g | | Protein | 28.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 30.80 | mcg | | Serine | 1.10 | g | | Sodium, Na | 72.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 13.00 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.89 | g | | Valine | 1.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 57.27 | g | | Zinc, Zn | 6.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
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