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Nutrition - Facts for Beef, retail cuts, separable fat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, retail cuts, separable fat, cooked.
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Beef, retail cuts, separable fat, cooked

Calories 680 Calories from Fat 615
(90%)
 [1]
% Total Quantity
Total Fat 70g 70%
Saturated Fat 29g 29%
Trans Fat g %
Cholesterol 95mg 0.10%
Sodium 23mg 0.02%
Potassium 99mg 0.10%
Total Carbohydrate 0g 0%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.65 g
Alcohol, ethyl 0.00 g
Arginine 0.69 g
Ash 0.45 g
Aspartic acid 0.97 g
Betaine 2.20 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 95.00 mg
Choline, total 56.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 680.00 kcal
Energy 2845.00 kJ
Fatty acids, total monounsaturated 30.45 g
Fatty acids, total polyunsaturated 2.66 g
Fatty acids, total saturated 28.50 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.60 g
Glycine 0.65 g
Histidine 0.34 g
Hydroxyproline 0.11 g
Iron, Fe 1.08 mg
Isoleucine 0.48 g
Leucine 0.85 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.90 g
Magnesium, Mg 6.00 mg
Manganese, Mn 0.00 mg
Methionine 0.28 g
Niacin 1.53 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.42 g
Phosphorus, P 64.00 mg
Potassium, K 99.00 mg
Proline 0.51 g
Protein 10.65 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 8.30 mcg
Serine 0.42 g
Sodium, Na 23.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.42 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 70.33 g
Tryptophan 0.07 g
Tyrosine 0.34 g
Valine 0.53 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.90 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 18.58 g
Zinc, Zn 1.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
  4. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Beef". 2008 Chicago IL

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