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Nutrition - Facts for Beef, grass-fed, strip steaks, lean only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, grass-fed, strip steaks, lean only, raw.
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per 100 grams
per common measure #1
per common measure #2

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Beef, grass-fed, strip steaks, lean only, raw

Calories 117 Calories from Fat 24
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 55mg 0.06%
Sodium 55mg 0.06%
Potassium 342mg 0.34%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.69 g
Betaine 7.60 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 65.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Energy 488.00 kJ
Energy 117.00 kcal
Fatty acids, total monounsaturated 0.99 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 1.03 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.85 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Niacin 6.70 mg
Pantothenic acid 0.68 mg
Phosphorus, P 212.00 mg
Potassium, K 342.00 mg
Protein 23.07 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 21.10 mcg
Sodium, Na 55.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Total lipid (fat) 2.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.65 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 73.42 g
Zinc, Zn 3.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Grass- fed Beef from Texas Tech University". 2005 Chicago IL

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