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Seeds, sesame butter, tahini, type of kernels unspecified
| Calories 592 |
Calories from Fat 464 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 5.09 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 141.00 | mg | | Carbohydrate, by difference | 21.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.61 | mg | | Energy | 2477.00 | kJ | | Energy | 592.00 | kcal | | Fatty acids, total monounsaturated | 20.02 | g | | Fatty acids, total polyunsaturated | 23.23 | g | | Fatty acids, total saturated | 7.42 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 98.00 | mcg_DFE | | Folate, food | 98.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.42 | mg | | Magnesium, Mg | 95.00 | mg | | Niacin | 5.64 | mg | | Phosphorus, P | 790.00 | mg | | Potassium, K | 459.00 | mg | | Protein | 17.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 34.40 | mcg | | Sodium, Na | 35.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 1.59 | mg | | Total lipid (fat) | 53.01 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 4.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.00 | g | | Zinc, Zn | 4.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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