|
Nuts, cashew nuts, dry roasted, with salt added
| Calories 574 |
Calories from Fat 406 |
|
|
|
[1] |
| Total Carbohydrate 33g |
33% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.74 | g | | Ash | 3.95 | g | | Aspartic acid | 1.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 32.69 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 61.00 | mg | | Copper, Cu | 2.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 574.00 | kcal | | Energy | 2402.00 | kJ | | Fatty acids, total monounsaturated | 27.32 | g | | Fatty acids, total polyunsaturated | 7.84 | g | | Fatty acids, total saturated | 9.16 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 69.00 | mcg_DFE | | Folate, food | 69.00 | mcg | | Folate, total | 69.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.62 | g | | Glycine | 0.80 | g | | Histidine | 0.40 | g | | Iron, Fe | 6.00 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.28 | g | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.82 | g | | Magnesium, Mg | 260.00 | mg | | Manganese, Mn | 0.83 | mg | | Methionine | 0.27 | g | | Niacin | 1.40 | mg | | Pantothenic acid | 1.22 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 490.00 | mg | | Phytosterols | 158.00 | mg | | Potassium, K | 565.00 | mg | | Proline | 0.69 | g | | Protein | 15.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 11.70 | mcg | | Serine | 0.85 | g | | Sodium, Na | 640.00 | mg | | Sugars, total | 5.01 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 46.35 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.49 | g | | Valine | 1.04 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.92 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 34.70 | mcg | | Water | 1.70 | g | | Zinc, Zn | 5.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
