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Nutrition - Facts for Nuts, almonds, oil roasted, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, almonds, oil roasted, with salt added.
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per 100 grams
per common measure #1
per common measure #2



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Nuts, almonds, oil roasted, with salt added


Calories 607 Calories from Fat 483
(80%)
[1]

% Total Quantity

Total Fat 55g 55%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 339mg 0.34%

Potassium 699mg 0.70%

Total Carbohydrate 18g 18%

Protein 21g 21%



NutrientQuantityUnits
Alanine 1.00 g
Alcohol, ethyl 0.00 g
Arginine 2.46 g
Ash 3.13 g
Aspartic acid 2.73 g
Beta-sitosterol 118.00 mg
Caffeine 0.00 mg
Calcium, Ca 291.00 mg
Campesterol 9.00 mg
Carbohydrate, by difference 17.68 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 52.10 mg
Copper, Cu 0.95 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 607.00 kcal
Energy 2541.00 kJ
Fatty acids, total monounsaturated 34.79 g
Fatty acids, total polyunsaturated 13.52 g
Fatty acids, total saturated 4.21 g
Fiber, total dietary 10.50 g
Folate, DFE 27.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 27.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.04 g
Glutamic acid 5.17 g
Glycine 1.47 g
Histidine 0.59 g
Iron, Fe 3.68 mg
Isoleucine 0.69 g
Lactose 0.00 g
Leucine 1.47 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.60 g
Magnesium, Mg 274.00 mg
Maltose 0.14 g
Manganese, Mn 2.46 mg
Methionine 0.19 g
Niacin 3.67 mg
Pantothenic acid 0.23 mg
Phenylalanine 1.15 g
Phosphorus, P 466.00 mg
Phytosterols 130.00 mg
Potassium, K 699.00 mg
Proline 0.97 g
Protein 21.23 g
Retinol 0.00 mcg
Riboflavin 0.78 mg
Selenium, Se 2.80 mcg
Serine 1.00 g
Sodium, Na 339.00 mg
Starch 0.56 g
Stigmasterol 3.00 mg
Sucrose 4.38 g
Sugars, total 4.55 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.68 g
Tocopherol, beta 0.42 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 0.88 mg
Total lipid (fat) 55.17 g
Tryptophan 0.19 g
Tyrosine 0.53 g
Valine 0.80 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 25.97 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 2.80 g
Zinc, Zn 3.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Almond Board of California. "Nutrient Content of Almonds". 1999 Modesto CA

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