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Nuts, almonds, honey roasted, unblanched
| Calories 594 |
Calories from Fat 437 |
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[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.74 | g | | Arginine | 1.95 | g | | Ash | 2.33 | g | | Aspartic acid | 1.83 | g | | Calcium, Ca | 263.00 | mg | | Carbohydrate, by difference | 27.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.97 | mg | | Cystine | 0.28 | g | | Energy | 2485.00 | kJ | | Energy | 594.00 | kcal | | Fatty acids, total monounsaturated | 32.40 | g | | Fatty acids, total polyunsaturated | 10.47 | g | | Fatty acids, total saturated | 4.73 | g | | Fiber, total dietary | 13.70 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.63 | g | | Glycine | 0.96 | g | | Histidine | 0.43 | g | | Iron, Fe | 2.83 | mg | | Isoleucine | 0.68 | g | | Leucine | 1.21 | g | | Lysine | 0.52 | g | | Magnesium, Mg | 240.00 | mg | | Manganese, Mn | 2.00 | mg | | Methionine | 0.18 | g | | Niacin | 2.82 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 400.00 | mg | | Potassium, K | 560.00 | mg | | Proline | 0.98 | g | | Protein | 18.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.95 | mg | | Serine | 0.70 | g | | Sodium, Na | 130.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 49.90 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.55 | g | | Valine | 0.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 1.70 | g | | Zinc, Zn | 2.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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