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Seeds, sesame butter, tahini, from raw and stone ground kernels
| Calories 570 |
Calories from Fat 420 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alanine | 0.93 | g | | Arginine | 2.64 | g | | Ash | 5.00 | g | | Aspartic acid | 1.65 | g | | Calcium, Ca | 420.00 | mg | | Carbohydrate, by difference | 26.19 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.62 | mg | | Cystine | 0.36 | g | | Energy | 2385.00 | kJ | | Energy | 570.00 | kcal | | Fatty acids, total monounsaturated | 18.13 | g | | Fatty acids, total polyunsaturated | 21.04 | g | | Fatty acids, total saturated | 6.72 | g | | Fiber, total dietary | 9.30 | g | | Folate, DFE | 98.00 | mcg_DFE | | Folate, food | 98.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.97 | g | | Glycine | 1.22 | g | | Histidine | 0.52 | g | | Iron, Fe | 2.51 | mg | | Isoleucine | 0.77 | g | | Leucine | 1.36 | g | | Lysine | 0.57 | g | | Magnesium, Mg | 96.00 | mg | | Manganese, Mn | 1.46 | mg | | Methionine | 0.59 | g | | Niacin | 5.92 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 752.00 | mg | | Potassium, K | 414.00 | mg | | Proline | 0.81 | g | | Protein | 17.81 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.51 | mg | | Serine | 0.97 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 1.28 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 48.00 | g | | Tryptophan | 0.39 | g | | Tyrosine | 0.75 | g | | Valine | 0.99 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.00 | g | | Zinc, Zn | 4.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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