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Nuts, almond butter, plain, without salt added
| Calories 614 |
Calories from Fat 486 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.99 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.38 | g | | Ash | 3.09 | g | | Aspartic acid | 2.40 | g | | Beta-sitosterol | 131.00 | mg | | Calcium, Ca | 347.00 | mg | | Campesterol | 6.00 | mg | | Carbohydrate, by difference | 18.82 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 52.10 | mg | | Copper, Cu | 0.93 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Energy | 614.00 | kcal | | Energy | 2568.00 | kJ | | Fatty acids, total monounsaturated | 32.45 | g | | Fatty acids, total polyunsaturated | 13.61 | g | | Fatty acids, total saturated | 4.15 | g | | Fiber, total dietary | 10.30 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.02 | g | | Glutamic acid | 5.91 | g | | Glycine | 1.47 | g | | Histidine | 0.55 | g | | Iron, Fe | 3.49 | mg | | Isoleucine | 0.81 | g | | Lactose | 0.00 | g | | Leucine | 1.48 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.61 | g | | Magnesium, Mg | 279.00 | mg | | Maltose | 0.07 | g | | Manganese, Mn | 2.13 | mg | | Methionine | 0.12 | g | | Niacin | 3.15 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 508.00 | mg | | Phytosterols | 139.00 | mg | | Potassium, K | 748.00 | mg | | Proline | 0.92 | g | | Protein | 20.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.94 | mg | | Selenium, Se | 2.40 | mcg | | Serine | 0.93 | g | | Sodium, Na | 7.00 | mg | | Starch | 0.08 | g | | Stigmasterol | 3.00 | mg | | Sucrose | 4.34 | g | | Sugars, total | 4.43 | g | | Thiamin | 0.04 | mg | | Threonine | 0.56 | g | | Tocopherol, beta | 0.53 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 1.01 | mg | | Total lipid (fat) | 55.50 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.59 | g | | Valine | 0.94 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 24.21 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 1.64 | g | | Zinc, Zn | 3.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Almond Board of California. "Nutrient content of almond butter, Almond Board of California". 2005 Modesto CA
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