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Seeds, watermelon seed kernels, dried
| Calories 557 |
Calories from Fat 414 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.49 | g | | Arginine | 4.90 | g | | Ash | 3.94 | g | | Aspartic acid | 2.76 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 15.31 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.69 | mg | | Cystine | 0.44 | g | | Energy | 2330.00 | kJ | | Energy | 557.00 | kcal | | Fatty acids, total monounsaturated | 7.41 | g | | Fatty acids, total polyunsaturated | 28.09 | g | | Fatty acids, total saturated | 9.78 | g | | Folate, DFE | 58.00 | mcg_DFE | | Folate, food | 58.00 | mcg | | Folate, total | 58.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.70 | g | | Glycine | 1.66 | g | | Histidine | 0.78 | g | | Iron, Fe | 7.28 | mg | | Isoleucine | 1.34 | g | | Leucine | 2.15 | g | | Lysine | 0.89 | g | | Magnesium, Mg | 515.00 | mg | | Manganese, Mn | 1.61 | mg | | Methionine | 0.83 | g | | Niacin | 3.55 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 2.03 | g | | Phosphorus, P | 755.00 | mg | | Potassium, K | 648.00 | mg | | Proline | 1.25 | g | | Protein | 28.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Serine | 1.51 | g | | Sodium, Na | 99.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 47.37 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.02 | g | | Valine | 1.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.05 | g | | Zinc, Zn | 10.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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