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Nuts, walnuts, black, dried
| Calories 618 |
Calories from Fat 516 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
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| Alanine | 1.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.62 | g | | Ash | 2.47 | g | | Aspartic acid | 2.43 | g | | Beta-sitosterol | 103.00 | mg | | Betaine | 0.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 61.00 | mg | | Campesterol | 5.00 | mg | | Carbohydrate, by difference | 9.91 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 24.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.10 | mg | | Copper, Cu | 1.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.46 | g | | Energy | 618.00 | kcal | | Energy | 2584.00 | kJ | | Fatty acids, total monounsaturated | 15.00 | g | | Fatty acids, total polyunsaturated | 35.08 | g | | Fatty acids, total saturated | 3.37 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.05 | g | | Glucose (dextrose) | 0.05 | g | | Glutamic acid | 5.15 | g | | Glycine | 1.19 | g | | Histidine | 0.67 | g | | Iron, Fe | 3.12 | mg | | Isoleucine | 0.97 | g | | Lactose | 0.00 | g | | Leucine | 1.68 | g | | Lutein + zeaxanthin | 9.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.71 | g | | Magnesium, Mg | 201.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.90 | mg | | Methionine | 0.47 | g | | Niacin | 0.47 | mg | | Pantothenic acid | 1.66 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 513.00 | mg | | Phytosterols | 108.00 | mg | | Potassium, K | 523.00 | mg | | Proline | 0.93 | g | | Protein | 24.06 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 17.00 | mcg | | Serine | 1.23 | g | | Sodium, Na | 2.00 | mg | | Starch | 0.24 | g | | Stigmasterol | 0.00 | mg | | Sucrose | 1.00 | g | | Sugars, total | 1.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.72 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 1.44 | mg | | Tocopherol, gamma | 28.48 | mg | | Total lipid (fat) | 59.00 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.74 | g | | Valine | 1.27 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 4.56 | g | | Zinc, Zn | 3.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
- Southeastern Regional Lab (ARS South Atlantic Area), Georgia, USDA. "Protein hydrolysis studies on tree nuts". 1981 Athens GA
- Hammons Products Company. "Nutrient Analysis of Black Walnuts". 2002 Stockton MO
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