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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
| Calories 615 |
Calories from Fat 491 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alanine | 0.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.99 | g | | Ash | 2.89 | g | | Aspartic acid | 1.62 | g | | Calcium, Ca | 106.00 | mg | | Carbohydrate, by difference | 22.27 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.79 | mg | | Cystine | 0.30 | g | | Energy | 2573.00 | kJ | | Energy | 615.00 | kcal | | Fatty acids, total monounsaturated | 33.14 | g | | Fatty acids, total polyunsaturated | 11.45 | g | | Fatty acids, total saturated | 9.09 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 56.00 | mcg_DFE | | Folate, food | 56.00 | mcg | | Folate, total | 56.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.87 | g | | Glycine | 0.84 | g | | Histidine | 0.42 | g | | Iron, Fe | 2.57 | mg | | Isoleucine | 0.70 | g | | Leucine | 1.27 | g | | Lysine | 0.68 | g | | Magnesium, Mg | 251.00 | mg | | Manganese, Mn | 1.55 | mg | | Methionine | 0.35 | g | | Niacin | 1.96 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 449.00 | mg | | Potassium, K | 544.00 | mg | | Proline | 0.77 | g | | Protein | 15.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Serine | 1.62 | g | | Sodium, Na | 11.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 56.17 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.51 | g | | Valine | 0.95 | g | | Vitamin A, IU | 20.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.15 | g | | Zinc, Zn | 4.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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