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Nuts, hazelnuts or filberts
| Calories 628 |
Calories from Fat 532 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 0.73 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.21 | g | | Ash | 2.29 | g | | Aspartic acid | 1.68 | g | | Beta-sitosterol | 89.00 | mg | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 114.00 | mg | | Campesterol | 6.00 | mg | | Carbohydrate, by difference | 16.70 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.60 | mg | | Copper, Cu | 1.73 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 628.00 | kcal | | Energy | 2629.00 | kJ | | Fatty acids, total monounsaturated | 45.65 | g | | Fatty acids, total polyunsaturated | 7.92 | g | | Fatty acids, total saturated | 4.46 | g | | Fiber, total dietary | 9.70 | g | | Folate, DFE | 113.00 | mcg_DFE | | Folate, food | 113.00 | mcg | | Folate, total | 113.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Glucose (dextrose) | 0.07 | g | | Glutamic acid | 3.71 | g | | Glycine | 0.72 | g | | Histidine | 0.43 | g | | Iron, Fe | 4.70 | mg | | Isoleucine | 0.55 | g | | Lactose | 0.00 | g | | Leucine | 1.06 | g | | Lutein + zeaxanthin | 92.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.42 | g | | Magnesium, Mg | 163.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 6.17 | mg | | Methionine | 0.22 | g | | Niacin | 1.80 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 290.00 | mg | | Phytosterols | 96.00 | mg | | Potassium, K | 680.00 | mg | | Proline | 0.56 | g | | Protein | 14.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 2.40 | mcg | | Serine | 0.73 | g | | Sodium, Na | 0.00 | mg | | Starch | 0.48 | g | | Stigmasterol | 1.00 | mg | | Sucrose | 4.20 | g | | Sugars, total | 4.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 0.50 | g | | Tocopherol, beta | 0.33 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 60.75 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.36 | g | | Valine | 0.70 | g | | Vitamin A, IU | 20.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.56 | mg | | Vitamin C, total ascorbic acid | 6.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 15.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 14.20 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 67.72 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 74.60 | mg | | Vitamin P (proanthocyanidin dimers) | 12.51 | mg | | Vitamin P (proanthocyanidin monomers) | 9.83 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 322.44 | mg | | Vitamin P (proanthocyanidin trimers) | 13.56 | mg | | Water | 5.31 | g | | Zinc, Zn | 2.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5d". 2001 Beltsville MD
- Hazelnut Marketing Board. "Nutrient Content of Hazelnuts". 1999 Aurora OR
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