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Nuts, cashew nuts, raw
| Calories 553 |
Calories from Fat 384 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.84 | g | | Arginine | 2.12 | g | | Ash | 2.54 | g | | Aspartic acid | 1.79 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 30.19 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.39 | g | | Energy | 553.00 | kcal | | Energy | 2314.00 | kJ | | Fatty acids, total monounsaturated | 23.80 | g | | Fatty acids, total polyunsaturated | 7.84 | g | | Fatty acids, total saturated | 7.78 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.05 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.05 | g | | Glutamic acid | 4.51 | g | | Glycine | 0.94 | g | | Histidine | 0.46 | g | | Iron, Fe | 6.68 | mg | | Isoleucine | 0.79 | g | | Lactose | 0.00 | g | | Leucine | 1.47 | g | | Lutein + zeaxanthin | 22.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.93 | g | | Magnesium, Mg | 292.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.66 | mg | | Methionine | 0.36 | g | | Niacin | 1.06 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 593.00 | mg | | Potassium, K | 660.00 | mg | | Proline | 0.81 | g | | Protein | 18.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 19.90 | mcg | | Serine | 1.08 | g | | Sodium, Na | 12.00 | mg | | Starch | 23.49 | g | | Sucrose | 5.81 | g | | Sugars, total | 5.91 | g | | Thiamin | 0.42 | mg | | Threonine | 0.69 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.36 | mg | | Tocopherol, gamma | 5.31 | mg | | Total lipid (fat) | 43.85 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.51 | g | | Valine | 1.09 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.90 | mg | | Vitamin K (phylloquinone) | 34.10 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 2.02 | mg | | Vitamin P (proanthocyanidin monomers) | 6.66 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 5.20 | g | | Zinc, Zn | 5.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- International Nut Council. "Nutrient Content of Cashews". 1999
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
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