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Nuts, butternuts, dried
| Calories 612 |
Calories from Fat 499 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 4.86 | g | | Ash | 2.73 | g | | Aspartic acid | 3.10 | g | | Calcium, Ca | 53.00 | mg | | Carbohydrate, by difference | 12.05 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.45 | mg | | Cystine | 0.48 | g | | Energy | 2561.00 | kJ | | Energy | 612.00 | kcal | | Fatty acids, total monounsaturated | 10.43 | g | | Fatty acids, total polyunsaturated | 42.74 | g | | Fatty acids, total saturated | 1.31 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 66.00 | mcg_DFE | | Folate, food | 66.00 | mcg | | Folate, total | 66.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.08 | g | | Glycine | 1.51 | g | | Histidine | 0.81 | g | | Iron, Fe | 4.02 | mg | | Isoleucine | 1.18 | g | | Leucine | 2.20 | g | | Lysine | 0.77 | g | | Magnesium, Mg | 237.00 | mg | | Manganese, Mn | 6.56 | mg | | Methionine | 0.61 | g | | Niacin | 1.04 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 1.44 | g | | Phosphorus, P | 446.00 | mg | | Potassium, K | 421.00 | mg | | Proline | 1.24 | g | | Protein | 24.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 17.20 | mcg | | Serine | 1.64 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 56.98 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.98 | g | | Valine | 1.54 | g | | Vitamin A, IU | 124.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.56 | mg | | Vitamin C, total ascorbic acid | 3.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.34 | g | | Zinc, Zn | 3.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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