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Nutrition - Facts for Nuts, almond paste
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, almond paste.
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per 100 grams
per common measure #1
per common measure #2



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Nuts, almond paste


Calories 458 Calories from Fat 243
(53%)
[1]

% Total Quantity

Total Fat 28g 28%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 9mg 0.01%

Potassium 314mg 0.31%

Total Carbohydrate 48g 48%

Protein 9g 9%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.37 g
Caffeine 0.00 mg
Calcium, Ca 172.00 mg
Carbohydrate, by difference 47.81 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 28.50 mg
Copper, Cu 0.45 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1916.00 kJ
Energy 458.00 kcal
Fatty acids, total monounsaturated 18.01 g
Fatty acids, total polyunsaturated 5.82 g
Fatty acids, total saturated 2.63 g
Fiber, total dietary 4.80 g
Folate, DFE 73.00 mcg_DFE
Folate, food 73.00 mcg
Folate, total 73.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.60 mg
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 130.00 mg
Manganese, Mn 0.86 mg
Niacin 1.42 mg
Pantothenic acid 0.11 mg
Phosphorus, P 258.00 mg
Potassium, K 314.00 mg
Protein 9.00 g
Retinol 0.00 mcg
Riboflavin 0.41 mg
Selenium, Se 4.20 mcg
Sodium, Na 9.00 mg
Sugars, total 36.25 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Total lipid (fat) 27.74 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 13.54 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 14.08 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD

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