Nutrition - Facts for Nuts, almonds

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Nutrition - Facts for Nuts, almonds

Nutrition
Facts

Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, almonds.

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per 100 grams
per common measure #1
per common measure #2

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Nuts, almonds

Calories 575

Calories from Fat 432

(75%)

[1]

% Total Quantity

Total Fat 49g

49%

Saturated Fat 4g

Trans Fat 0g

Cholesterol 0mg

Sodium 1mg

0.00%

Potassium 705mg

0.71%

Total Carbohydrate 22g

22%

Protein 21g

21%

Nutrient	Quantity	Units
Alanine	1.03	g
Alcohol, ethyl	0.00	g
Arginine	2.45	g
Ash	2.99	g
Aspartic acid	2.91	g
Beta-sitosterol	132.00	mg
Betaine	0.50	mg
Caffeine	0.00	mg
Calcium, Ca	264.00	mg
Campesterol	5.00	mg
Carbohydrate, by difference	21.67	g
Carotene, alpha	0.00	mcg
Carotene, beta	1.00	mcg
Cholesterol	0.00	mg
Choline, total	52.10	mg
Copper, Cu	1.00	mg
Cryptoxanthin, beta	0.00	mcg
Cystine	0.19	g
Dihydrophylloquinone	0.00	mcg
Energy	575.00	kcal
Energy	2408.00	kJ
Fatty acids, total monounsaturated	30.89	g
Fatty acids, total polyunsaturated	12.07	g
Fatty acids, total saturated	3.73	g
Fatty acids, total trans	0.02	g
Fatty acids, total trans-monoenoic	0.01	g
Fatty acids, total trans-polyenoic	0.01	g
Fiber, total dietary	12.20	g
Folate, DFE	50.00	mcg_DFE
Folate, food	50.00	mcg
Folate, total	50.00	mcg
Folic acid	0.00	mcg
Fructose	0.09	g
Galactose	0.05	g
Glucose (dextrose)	0.12	g
Glutamic acid	6.81	g
Glycine	1.47	g
Histidine	0.56	g
Iron, Fe	3.72	mg
Isoleucine	0.70	g
Lactose	0.00	g
Leucine	1.49	g
Lutein + zeaxanthin	1.00	mcg
Lycopene	0.00	mcg
Lysine	0.58	g
Magnesium, Mg	268.00	mg
Maltose	0.04	g
Manganese, Mn	2.29	mg
Methionine	0.15	g
Niacin	3.38	mg
Pantothenic acid	0.47	mg
Phenylalanine	1.12	g
Phosphorus, P	484.00	mg
Potassium, K	705.00	mg
Proline	1.03	g
Protein	21.22	g
Retinol	0.00	mcg
Riboflavin	1.01	mg
Selenium, Se	2.50	mcg
Serine	0.95	g
Sodium, Na	1.00	mg
Starch	0.74	g
Stigmasterol	4.00	mg
Sucrose	3.60	g
Sugars, total	3.89	g
Theobromine	0.00	mg
Thiamin	0.21	mg
Threonine	0.60	g
Tocopherol, beta	0.29	mg
Tocopherol, delta	0.05	mg
Tocopherol, gamma	0.65	mg
Total lipid (fat)	49.42	g
Tryptophan	0.21	g
Tyrosine	0.45	g
Valine	0.82	g
Vitamin A, IU	1.00	IU
Vitamin A, RAE	0.00	mcg_RAE
Vitamin B-12	0.00	mcg
Vitamin B-12, added	0.00	mcg
Vitamin B-6	0.14	mg
Vitamin C, total ascorbic acid	0.00	mg
Vitamin D	0.00	IU
Vitamin D (D2 + D3)	0.00	mcg
Vitamin E (alpha-tocopherol)	26.22	mg
Vitamin E, added	0.00	mg
Vitamin K (phylloquinone)	0.00	mcg
Vitamin P (proanthocyanidin 4-6mers)	39.97	mg
Vitamin P (proanthocyanidin 7-10mers)	37.68	mg
Vitamin P (proanthocyanidin dimers)	9.52	mg
Vitamin P (proanthocyanidin monomers)	7.77	mg
Vitamin P (proanthocyanidin polymers (>10mers))	80.26	mg
Vitamin P (proanthocyanidin trimers)	8.82	mg
Water	4.70	g
Zinc, Zn	3.08	mg

References:

Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Katherine Phillips, D.M. Ruggio, M. Ashraf-Khorassani. "Phytosterol composition of nuts and seeds commonly consumed in the United States". 2005 Journal of Agricultural and Food Chemistry 53 Pg. 9436 - 9445
V. I. Piironen, J. Toivo, Riitta Puupponen-Pimia, A.-M. Lampi. "Plant sterols in vegetables, fruits and berries". 2003 Journal of the Science of Food and Agriculture 83 Pg. 330 - 337
L. Normen, L. Ellegard, H. Brants, P. Dutta, H. Andersson. "A phytosterol database: Fatty foods consumed in Sweden and the Netherlands". 2007 Jorunal of Food Composition and Analysis 20 Pg. 193 - 201
S. Ahrens, M. Venkatachalam, A.M. Mistry, K. Lapsley, S.K. Sathe. "Almond (Prunus ducis L.) protein quality". 2005 Plant Foods for Human Nutrition 60 Pg. 123 - 128
Almond Board of California. "Nutrient Content of Almonds". 1999 Modesto CA
Almond Board of California. "Nutrient content of almonds". 2006 Modesto CA
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Beltsville MD
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5d". 2001 Beltsville MD

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