Measure=
Nutrition - Facts for Seeds, sesame seeds, whole, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame seeds, whole, dried.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Seeds, sesame seeds, whole, dried

Calories 573 Calories from Fat 435
(76%)
 [1]
% Total Quantity
Total Fat 50g 50%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 468mg 0.47%
Total Carbohydrate 23g 23%
Protein 18g 18%


NutrientQuantityUnits
Alanine 0.93 g
Alcohol, ethyl 0.00 g
Arginine 2.63 g
Ash 4.45 g
Aspartic acid 1.65 g
Caffeine 0.00 mg
Calcium, Ca 975.00 mg
Carbohydrate, by difference 23.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 25.60 mg
Copper, Cu 4.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Energy 573.00 kcal
Energy 2397.00 kJ
Fatty acids, total monounsaturated 18.76 g
Fatty acids, total polyunsaturated 21.77 g
Fatty acids, total saturated 6.96 g
Fiber, total dietary 11.80 g
Folate, DFE 97.00 mcg_DFE
Folate, food 97.00 mcg
Folate, total 97.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.96 g
Glycine 1.22 g
Histidine 0.52 g
Iron, Fe 14.55 mg
Isoleucine 0.76 g
Leucine 1.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.57 g
Magnesium, Mg 351.00 mg
Manganese, Mn 2.46 mg
Methionine 0.59 g
Niacin 4.51 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.94 g
Phosphorus, P 629.00 mg
Phytosterols 714.00 mg
Potassium, K 468.00 mg
Proline 0.81 g
Protein 17.73 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 34.40 mcg
Serine 0.97 g
Sodium, Na 11.00 mg
Sugars, total 0.30 g
Theobromine 0.00 mg
Thiamin 0.79 mg
Threonine 0.74 g
Total lipid (fat) 49.67 g
Tryptophan 0.39 g
Tyrosine 0.74 g
Valine 0.99 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.79 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 4.69 g
Zinc, Zn 7.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. P.P. Sirichakwal, P. Puwastien, J. Polngam, R. Kongkachuichai. "Selenium content of Thai foods". 2005 J Food Comp Anal 18 Pg. 47 - 59
  3. R. Abdulah, K. Miyazaki, M. Nakazawa, H. Koyama. "Low contribution of rice and vegetables to the daily intake of selenium in Japan". 2005 International Journal of Food Science and Nutrition 56 7 Pg. 463 - 471
  4. E.C. Pappa, A.C. Pappas, P.F. Surai. "Selenium content in selected foods from the Greek market and estimation of the daily intake". 2006 Science of the Total Environment 372 Pg. 100 - 108
  5. A. Askar, H.J. Bielig. "Selenium content of food consumed by Egyptians". 1983 Food Chemistry 10 Pg. 231 - 234
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles