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Seeds, breadnut tree seeds, dried
| Calories 367 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.39 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.79 | g | | Ash | 3.81 | g | | Aspartic acid | 0.95 | g | | Calcium, Ca | 94.00 | mg | | Carbohydrate, by difference | 79.39 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.46 | mg | | Cystine | 0.14 | g | | Energy | 1536.00 | kJ | | Energy | 367.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 0.45 | g | | Fiber, total dietary | 14.90 | g | | Folate, DFE | 113.00 | mcg_DFE | | Folate, food | 113.00 | mcg | | Folate, total | 113.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.21 | g | | Glycine | 0.54 | g | | Histidine | 0.13 | g | | Iron, Fe | 4.60 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.94 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.05 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 1.88 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 178.00 | mg | | Potassium, K | 2011.00 | mg | | Proline | 0.43 | g | | Protein | 8.62 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 1.90 | mcg | | Serine | 0.58 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 1.68 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.63 | g | | Valine | 0.83 | g | | Vitamin A, IU | 216.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.69 | mg | | Vitamin C, total ascorbic acid | 46.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.50 | g | | Zinc, Zn | 1.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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