Yautia (tannier), raw
Calories 98Calories from Fat 4 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Ash 1.45 g Calcium, Ca 9.00 mg Carbohydrate, by difference 23.63 g Carotene, alpha 0.00 mcg Carotene, beta 5.00 mcg Cholesterol 0.00 mg Copper, Cu 0.26 mg Cryptoxanthin, beta 0.00 mcg Energy 411.00 kJ Energy 98.00 kcal Fatty acids, total saturated 0.08 g Fiber, total dietary 1.50 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Iron, Fe 0.98 mg Magnesium, Mg 24.00 mg Manganese, Mn 0.19 mg Niacin 0.67 mg Pantothenic acid 0.21 mg Phosphorus, P 51.00 mg Potassium, K 598.00 mg Protein 1.46 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.70 mcg Sodium, Na 21.00 mg Thiamin 0.10 mg Total lipid (fat) 0.40 g Vitamin A, IU 8.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 5.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 73.06 g Zinc, Zn 0.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
