Wasabi, root, raw
Calories 109Calories from Fat 6 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Ash 1.92 g Calcium, Ca 128.00 mg Carbohydrate, by difference 23.54 g Carotene, alpha 0.00 mcg Carotene, beta 21.00 mcg Cholesterol 0.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Energy 456.00 kJ Energy 109.00 kcal Fiber, total dietary 7.80 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Iron, Fe 1.03 mg Magnesium, Mg 69.00 mg Manganese, Mn 0.39 mg Niacin 0.74 mg Pantothenic acid 0.20 mg Phosphorus, P 80.00 mg Potassium, K 568.00 mg Protein 4.80 g Retinol 0.00 mcg Riboflavin 0.11 mg Sodium, Na 17.00 mg Thiamin 0.13 mg Total lipid (fat) 0.63 g Vitamin A, IU 35.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 41.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 69.11 g Zinc, Zn 1.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
