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Nutrition - Facts for Peppers, jalapeno, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, jalapeno, raw.
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per 100 grams
per common measure #1
per common measure #2



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Peppers, jalapeno, raw


Calories 29 Calories from Fat 3
(11%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0.00%

Potassium 248mg 0.25%

Total Carbohydrate 7g 7%

Protein 1g 1%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.53 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 6.50 g
Carotene, alpha 67.00 mcg
Carotene, beta 561.00 mcg
Cholesterol 0.00 mg
Choline, total 7.50 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 105.00 mcg
Energy 29.00 kcal
Energy 119.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.09 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 2.80 g
Folate, DFE 27.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 27.00 mcg
Folic acid 0.00 mcg
Fructose 2.63 g
Galactose 0.00 g
Glucose (dextrose) 1.48 g
Iron, Fe 0.25 mg
Lactose 0.00 g
Lutein + zeaxanthin 861.00 mcg
Luteolin 1.34 mg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Maltose 0.00 g
Manganese, Mn 0.10 mg
Niacin 1.28 mg
Pantothenic acid 0.32 mg
Phosphorus, P 26.00 mg
Potassium, K 248.00 mg
Protein 0.91 g
Quercetin 5.07 mg
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.40 mcg
Sodium, Na 3.00 mg
Sucrose 0.00 g
Sugars, total 4.12 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Tocopherol, beta 0.17 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 0.37 g
Vitamin A, IU 1078.00 IU
Vitamin A, RAE 54.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 118.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 18.50 mcg
Water 91.69 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

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