Lemon grass (citronella), raw
Calories 99Calories from Fat 4 [1]
Total Carbohydrate 25g25%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.80 g Beta-sitosterol 4.00 mg Calcium, Ca 65.00 mg Campesterol 1.00 mg Carbohydrate, by difference 25.31 g Carotene, alpha 0.00 mcg Carotene, beta 3.00 mcg Cholesterol 0.00 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0.00 mcg Energy 414.00 kJ Energy 99.00 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.12 g Folate, DFE 75.00 mcg_DFE Folate, food 75.00 mcg Folate, total 75.00 mcg Folic acid 0.00 mcg Iron, Fe 8.17 mg Magnesium, Mg 60.00 mg Manganese, Mn 5.22 mg Niacin 1.10 mg Pantothenic acid 0.05 mg Phosphorus, P 101.00 mg Phytosterols 6.00 mg Potassium, K 723.00 mg Protein 1.82 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 0.70 mcg Sodium, Na 6.00 mg Stigmasterol 1.00 mg Thiamin 0.07 mg Total lipid (fat) 0.49 g Vitamin A, IU 6.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 2.60 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 70.58 g Zinc, Zn 2.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
