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Tomatoes, sun-dried, packed in oil, drained
Calories 213 |
Calories from Fat 123 |
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[1] |
Total Carbohydrate 23g |
23% |
Nutrient | Quantity | Units |
Alanine | 0.14 | g | Arginine | 0.12 | g | Ash | 3.70 | g | Aspartic acid | 0.70 | g | Calcium, Ca | 47.00 | mg | Carbohydrate, by difference | 23.33 | g | Cholesterol | 0.00 | mg | Copper, Cu | 0.47 | mg | Cystine | 0.07 | g | Energy | 891.00 | kJ | Energy | 213.00 | kcal | Fatty acids, total monounsaturated | 8.66 | g | Fatty acids, total polyunsaturated | 2.06 | g | Fatty acids, total saturated | 1.89 | g | Fiber, total dietary | 5.80 | g | Folate, DFE | 23.00 | mcg_DFE | Folate, food | 23.00 | mcg | Folate, total | 23.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 1.86 | g | Glycine | 0.12 | g | Histidine | 0.08 | g | Iron, Fe | 2.68 | mg | Isoleucine | 0.12 | g | Leucine | 0.18 | g | Lysine | 0.19 | g | Magnesium, Mg | 81.00 | mg | Manganese, Mn | 0.47 | mg | Methionine | 0.04 | g | Niacin | 3.63 | mg | Pantothenic acid | 0.48 | mg | Phenylalanine | 0.13 | g | Phosphorus, P | 139.00 | mg | Potassium, K | 1565.00 | mg | Proline | 0.10 | g | Protein | 5.06 | g | Retinol | 0.00 | mcg | Riboflavin | 0.38 | mg | Selenium, Se | 3.00 | mcg | Serine | 0.13 | g | Sodium, Na | 266.00 | mg | Thiamin | 0.19 | mg | Threonine | 0.13 | g | Total lipid (fat) | 14.08 | g | Tryptophan | 0.04 | g | Tyrosine | 0.09 | g | Valine | 0.13 | g | Vitamin A, IU | 1286.00 | IU | Vitamin A, RAE | 64.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.32 | mg | Vitamin C, total ascorbic acid | 101.80 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Water | 53.83 | g | Zinc, Zn | 0.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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