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Nutrition - Facts for Tomatoes, sun-dried, packed in oil, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomatoes, sun-dried, packed in oil, drained.
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Tomatoes, sun-dried, packed in oil, drained


Calories 213 Calories from Fat 123
(58%)
[1]

% Total Quantity

Total Fat 14g 14%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 266mg 0.27%

Potassium 1565mg 1.57%

Total Carbohydrate 23g 23%

Protein 5g 5%



NutrientQuantityUnits
Alanine 0.14 g
Arginine 0.12 g
Ash 3.70 g
Aspartic acid 0.70 g
Calcium, Ca 47.00 mg
Carbohydrate, by difference 23.33 g
Cholesterol 0.00 mg
Copper, Cu 0.47 mg
Cystine 0.07 g
Energy 891.00 kJ
Energy 213.00 kcal
Fatty acids, total monounsaturated 8.66 g
Fatty acids, total polyunsaturated 2.06 g
Fatty acids, total saturated 1.89 g
Fiber, total dietary 5.80 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.86 g
Glycine 0.12 g
Histidine 0.08 g
Iron, Fe 2.68 mg
Isoleucine 0.12 g
Leucine 0.18 g
Lysine 0.19 g
Magnesium, Mg 81.00 mg
Manganese, Mn 0.47 mg
Methionine 0.04 g
Niacin 3.63 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.13 g
Phosphorus, P 139.00 mg
Potassium, K 1565.00 mg
Proline 0.10 g
Protein 5.06 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 3.00 mcg
Serine 0.13 g
Sodium, Na 266.00 mg
Thiamin 0.19 mg
Threonine 0.13 g
Total lipid (fat) 14.08 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.13 g
Vitamin A, IU 1286.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 101.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 53.83 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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