Measure=
Nutrition - Facts for Mountain yam, hawaii, cooked, steamed, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mountain yam, hawaii, cooked, steamed, with salt.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Mountain yam, hawaii, cooked, steamed, with salt


Calories 82 Calories from Fat 1
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 248mg 0.25%

Potassium 495mg 0.50%

Total Carbohydrate 20g 20%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.07 g
Arginine 0.14 g
Ash 1.06 g
Aspartic acid 0.17 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 19.99 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Cystine 0.02 g
Energy 344.00 kJ
Energy 82.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.20 g
Glycine 0.06 g
Histidine 0.04 g
Iron, Fe 0.43 mg
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.07 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.28 mg
Methionine 0.02 g
Niacin 0.13 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.08 g
Phosphorus, P 40.00 mg
Potassium, K 495.00 mg
Proline 0.06 g
Protein 1.73 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.90 mcg
Serine 0.09 g
Sodium, Na 248.00 mg
Thiamin 0.09 mg
Threonine 0.06 g
Total lipid (fat) 0.08 g
Tryptophan 0.01 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 77.14 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles