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Nutrition - Facts for Yambean (jicama), cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yambean (jicama), cooked, boiled, drained, with salt.
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Yambean (jicama), cooked, boiled, drained, with salt

Calories 36 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 242mg 0.24%
Potassium 135mg 0.14%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Arginine 0.04 g
Ash 0.89 g
Aspartic acid 0.20 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 8.23 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.01 g
Energy 150.00 kJ
Energy 36.00 kcal
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.04 g
Glycine 0.02 g
Histidine 0.02 g
Iron, Fe 0.57 mg
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.06 mg
Methionine 0.01 g
Niacin 0.19 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.02 g
Phosphorus, P 16.00 mg
Potassium, K 135.00 mg
Proline 0.03 g
Protein 0.72 g
Riboflavin 0.03 mg
Selenium, Se 0.70 mcg
Serine 0.03 g
Sodium, Na 242.00 mg
Thiamin 0.02 mg
Threonine 0.02 g
Total lipid (fat) 0.09 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 19.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 14.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.07 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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