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Nutrition - Facts for Yam, cooked, boiled, drained, or baked, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yam, cooked, boiled, drained, or baked, with salt.
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Yam, cooked, boiled, drained, or baked, with salt

Calories 114 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 244mg 0.24%
Potassium 670mg 0.67%
Total Carbohydrate 27g 27%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.25 g
Aspartic acid 0.15 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 26.99 g
Carotene, alpha 0.00 mcg
Carotene, beta 73.00 mcg
Cholesterol 0.00 mg
Choline, total 16.20 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 114.00 kcal
Energy 477.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 3.90 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.18 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 0.52 mg
Isoleucine 0.05 g
Leucine 0.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.37 mg
Methionine 0.02 g
Niacin 0.55 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.07 g
Phosphorus, P 49.00 mg
Potassium, K 670.00 mg
Proline 0.05 g
Protein 1.49 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.70 mcg
Serine 0.08 g
Sodium, Na 244.00 mg
Sugars, total 0.49 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.05 g
Total lipid (fat) 0.14 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 122.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 12.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 70.13 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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