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Nutrition - Facts for Winged bean, immature seeds, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt.
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Winged bean, immature seeds, cooked, boiled, drained, with salt

Calories 37 Calories from Fat 6
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 240mg 0.24%
Potassium 274mg 0.27%
Total Carbohydrate 3g 3%
Protein 5g 5%


NutrientQuantityUnits
Ash 0.71 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 3.21 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Energy 155.00 kJ
Energy 37.00 kcal
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 0.10 g
Folate, DFE 35.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 35.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.09 mg
Magnesium, Mg 30.00 mg
Manganese, Mn 0.16 mg
Niacin 0.65 mg
Pantothenic acid 0.04 mg
Phosphorus, P 25.00 mg
Potassium, K 274.00 mg
Protein 5.31 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.10 mcg
Sodium, Na 240.00 mg
Thiamin 0.09 mg
Total lipid (fat) 0.66 g
Vitamin A, IU 88.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 9.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.11 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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