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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
| Calories 11 |
Calories from Fat 2 |
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| Nutrient | Quantity | Units |
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| Ash | 0.89 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 2.45 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 4.90 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 48.00 | kJ | | Energy | 11.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.38 | mg | | Lutein + zeaxanthin | 197.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.01 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.00 | g | | Niacin | 0.38 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 17.00 | mg | | Potassium, K | 5.00 | mg | | Protein | 0.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.00 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 343.00 | mg | | Sugars, total | 1.18 | g | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.20 | g | | Tryptophan | 0.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 10.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.80 | mcg | | Water | 96.06 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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