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Nutrition - Facts for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt.
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Calories 34 Calories from Fat 3
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 255mg 0.26%
Potassium 216mg 0.22%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.20 g
Arginine 0.18 g
Ash 0.85 g
Aspartic acid 0.30 g
Caffeine 0.00 mg
Calcium, Ca 128.00 mg
Carbohydrate, by difference 4.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 5167.00 mcg
Cholesterol 0.00 mg
Choline, total 2.10 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 34.00 kcal
Energy 144.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 3.10 g
Folate, DFE 33.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 33.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.41 g
Glycine 0.17 g
Histidine 0.07 g
Iron, Fe 1.75 mg
Isoleucine 0.15 g
Leucine 0.26 g
Lutein + zeaxanthin 9532.00 mcg
Lycopene 0.00 mcg
Lysine 0.19 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.40 mg
Methionine 0.07 g
Niacin 0.49 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.17 g
Phosphorus, P 32.00 mg
Potassium, K 216.00 mg
Proline 0.14 g
Protein 2.99 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.10 mcg
Serine 0.12 g
Sodium, Na 255.00 mg
Sugars, total 0.95 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.16 g
Total lipid (fat) 0.38 g
Tryptophan 0.05 g
Tyrosine 0.11 g
Valine 0.19 g
Vitamin A, IU 8612.00 IU
Vitamin A, RAE 431.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 18.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 415.10 mcg
Water 91.04 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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