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Nutrition - Facts for Taro, tahitian, cooked, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Taro, tahitian, cooked, with salt.
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per 100 grams
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Taro, tahitian, cooked, with salt

Calories 44 Calories from Fat 6
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 290mg 0.29%
Potassium 623mg 0.62%
Total Carbohydrate 7g 7%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.85 g
Calcium, Ca 149.00 mg
Carbohydrate, by difference 6.85 g
Cholesterol 0.00 mg
Copper, Cu 0.08 mg
Energy 182.00 kJ
Energy 44.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.14 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.56 mg
Magnesium, Mg 51.00 mg
Manganese, Mn 0.17 mg
Niacin 0.48 mg
Pantothenic acid 0.13 mg
Phosphorus, P 67.00 mg
Potassium, K 623.00 mg
Protein 4.16 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 0.80 mcg
Sodium, Na 290.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.68 g
Vitamin A, IU 1764.00 IU
Vitamin A, RAE 88.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 38.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 86.46 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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