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Nutrition - Facts for Taro, shoots, cooked, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Taro, shoots, cooked, with salt.
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per 100 grams
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per common measure #2

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Taro, shoots, cooked, with salt

Calories 14 Calories from Fat 1
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 238mg 0.24%
Potassium 344mg 0.34%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.70 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 3.19 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 58.00 kJ
Energy 14.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.02 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.41 mg
Magnesium, Mg 8.00 mg
Manganese, Mn 0.13 mg
Niacin 0.81 mg
Pantothenic acid 0.08 mg
Phosphorus, P 26.00 mg
Potassium, K 344.00 mg
Protein 0.73 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 1.00 mcg
Sodium, Na 238.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.08 g
Vitamin A, IU 51.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 18.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 95.30 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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