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Nutrition - Facts for Taro, leaves, cooked, steamed, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Taro, leaves, cooked, steamed, with salt.
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Taro, leaves, cooked, steamed, with salt

Calories 24 Calories from Fat 4
(15%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 238mg 0.24%
Potassium 460mg 0.46%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Arginine 0.12 g
Ash 0.83 g
Calcium, Ca 86.00 mg
Carbohydrate, by difference 3.89 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Cystine 0.04 g
Energy 100.00 kJ
Energy 24.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 2.00 g
Folate, DFE 48.00 mcg_DFE
Folate, food 48.00 mcg
Folate, total 48.00 mcg
Folic acid 0.00 mcg
Histidine 0.06 g
Iron, Fe 1.18 mg
Isoleucine 0.14 g
Leucine 0.21 g
Lysine 0.13 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.37 mg
Methionine 0.04 g
Niacin 1.27 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.11 g
Phosphorus, P 27.00 mg
Potassium, K 460.00 mg
Protein 2.72 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 0.90 mcg
Sodium, Na 238.00 mg
Thiamin 0.14 mg
Threonine 0.09 g
Total lipid (fat) 0.41 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.14 g
Vitamin A, IU 4238.00 IU
Vitamin A, RAE 212.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 35.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.15 g
Zinc, Zn 0.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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