|
Taro, cooked, with salt
Calories 142 |
Calories from Fat 1 |
|
|
|
[1] |
Total Carbohydrate 35g |
35% |
Nutrient | Quantity | Units |
Alanine | 0.03 | g | Alcohol, ethyl | 0.00 | g | Arginine | 0.04 | g | Ash | 0.97 | g | Aspartic acid | 0.07 | g | Caffeine | 0.00 | mg | Calcium, Ca | 18.00 | mg | Carbohydrate, by difference | 34.60 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 39.00 | mcg | Cholesterol | 0.00 | mg | Choline, total | 21.30 | mg | Copper, Cu | 0.20 | mg | Cryptoxanthin, beta | 22.00 | mcg | Cystine | 0.01 | g | Energy | 142.00 | kcal | Energy | 594.00 | kJ | Fatty acids, total monounsaturated | 0.01 | g | Fatty acids, total polyunsaturated | 0.05 | g | Fatty acids, total saturated | 0.02 | g | Fiber, total dietary | 5.10 | g | Folate, DFE | 19.00 | mcg_DFE | Folate, food | 19.00 | mcg | Folate, total | 19.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 0.06 | g | Glycine | 0.03 | g | Histidine | 0.01 | g | Iron, Fe | 0.72 | mg | Isoleucine | 0.02 | g | Leucine | 0.04 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 0.02 | g | Magnesium, Mg | 30.00 | mg | Manganese, Mn | 0.45 | mg | Methionine | 0.01 | g | Niacin | 0.51 | mg | Pantothenic acid | 0.34 | mg | Phenylalanine | 0.03 | g | Phosphorus, P | 76.00 | mg | Potassium, K | 484.00 | mg | Proline | 0.02 | g | Protein | 0.52 | g | Retinol | 0.00 | mcg | Riboflavin | 0.03 | mg | Selenium, Se | 0.90 | mcg | Serine | 0.03 | g | Sodium, Na | 251.00 | mg | Sugars, total | 0.49 | g | Theobromine | 0.00 | mg | Thiamin | 0.11 | mg | Threonine | 0.02 | g | Total lipid (fat) | 0.11 | g | Tryptophan | 0.01 | g | Tyrosine | 0.02 | g | Valine | 0.03 | g | Vitamin A, IU | 84.00 | IU | Vitamin A, RAE | 4.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.33 | mg | Vitamin C, total ascorbic acid | 5.00 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Vitamin E (alpha-tocopherol) | 2.93 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 1.20 | mcg | Water | 63.80 | g | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|