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Nutrition - Facts for Swamp cabbage, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Swamp cabbage, cooked, boiled, drained, with salt.
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Swamp cabbage, cooked, boiled, drained, with salt

Calories 20 Calories from Fat 2
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 358mg 0.36%
Potassium 284mg 0.28%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Arginine 0.12 g
Ash 1.05 g
Aspartic acid 0.52 g
Calcium, Ca 54.00 mg
Carbohydrate, by difference 3.71 g
Cholesterol 0.00 mg
Copper, Cu 0.02 mg
Cystine 0.02 g
Energy 84.00 kJ
Energy 20.00 kcal
Fiber, total dietary 1.90 g
Folate, DFE 35.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 35.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.20 g
Glycine 0.08 g
Histidine 0.04 g
Iron, Fe 1.32 mg
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.09 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.14 mg
Methionine 0.04 g
Niacin 0.50 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.10 g
Phosphorus, P 42.00 mg
Potassium, K 284.00 mg
Proline 0.07 g
Protein 2.08 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.90 mcg
Serine 0.10 g
Sodium, Na 358.00 mg
Thiamin 0.05 mg
Threonine 0.11 g
Total lipid (fat) 0.24 g
Tyrosine 0.06 g
Valine 0.11 g
Vitamin A, IU 5200.00 IU
Vitamin A, RAE 260.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 16.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.93 g
Zinc, Zn 0.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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