Measure=
Nutrition - Facts for Squash, winter, all varieties, cooked, baked, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, winter, all varieties, cooked, baked, with salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Squash, winter, all varieties, cooked, baked, with salt

Calories 39 Calories from Fat 6
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 237mg 0.24%
Potassium 437mg 0.44%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.72 g
Aspartic acid 0.10 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 8.74 g
Carotene, alpha 682.00 mcg
Carotene, beta 2793.00 mcg
Cholesterol 0.00 mg
Choline, total 10.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 39.00 kcal
Energy 162.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 2.80 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.15 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.33 mg
Isoleucine 0.04 g
Leucine 0.05 g
Lutein + zeaxanthin 1415.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.21 mg
Methionine 0.01 g
Niacin 0.70 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.04 g
Phosphorus, P 20.00 mg
Potassium, K 437.00 mg
Proline 0.03 g
Protein 0.89 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.04 g
Sodium, Na 237.00 mg
Sugars, total 3.30 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.03 g
Total lipid (fat) 0.63 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 5223.00 IU
Vitamin A, RAE 261.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 9.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.40 mcg
Water 89.02 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles