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Nutrition - Facts for Potatoes, boiled, cooked in skin, flesh, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, boiled, cooked in skin, flesh, with salt.
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per 100 grams
per common measure #1
per common measure #2

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Potatoes, boiled, cooked in skin, flesh, with salt

Calories 87 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 240mg 0.24%
Potassium 379mg 0.38%
Total Carbohydrate 20g 20%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 0.92 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 20.13 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 13.50 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 87.00 kcal
Energy 364.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.00 g
Fluoride, F 49.40 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.31 g
Glycine 0.06 g
Histidine 0.04 g
Iron, Fe 0.31 mg
Isoleucine 0.08 g
Leucine 0.11 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.14 mg
Methionine 0.03 g
Niacin 1.44 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.08 g
Phosphorus, P 44.00 mg
Potassium, K 379.00 mg
Proline 0.07 g
Protein 1.87 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.30 mcg
Serine 0.08 g
Sodium, Na 240.00 mg
Sugars, total 0.87 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.07 g
Total lipid (fat) 0.10 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.10 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 13.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 76.98 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301

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