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Nutrition - Facts for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt.
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Calories 16 Calories from Fat 2
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 250mg 0.25%
Potassium 285mg 0.29%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.80 g
Calcium, Ca 158.00 mg
Carbohydrate, by difference 2.80 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Energy 66.00 kJ
Energy 16.00 kcal
Fiber, total dietary 2.00 g
Folate, DFE 73.00 mcg_DFE
Folate, food 73.00 mcg
Folate, total 73.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.80 mg
Magnesium, Mg 7.00 mg
Manganese, Mn 0.27 mg
Niacin 0.43 mg
Pantothenic acid 0.12 mg
Phosphorus, P 18.00 mg
Potassium, K 285.00 mg
Protein 1.70 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Sodium, Na 250.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 8200.00 IU
Vitamin A, RAE 410.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 65.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 94.50 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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