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Cress, garden, cooked, boiled, drained, with salt
| Calories 23 |
Calories from Fat 5 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 3.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2790.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.80 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 96.00 | kJ | | Energy | 23.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 37.00 | mcg_DFE | | Folate, food | 37.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.80 | mg | | Lutein + zeaxanthin | 8402.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.37 | mg | | Niacin | 0.80 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 48.00 | mg | | Potassium, K | 353.00 | mg | | Protein | 1.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 244.00 | mg | | Sugars, total | 3.11 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 0.60 | g | | Vitamin A, IU | 4649.00 | IU | | Vitamin A, RAE | 232.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 23.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 383.40 | mcg | | Water | 92.50 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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