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Chard, swiss, cooked, boiled, drained, with salt
| Calories 20 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
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| Arginine | 0.12 | g | | Ash | 1.26 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 4.13 | g | | Carotene, alpha | 45.00 | mcg | | Carotene, beta | 3652.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.70 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 84.00 | kJ | | Energy | 20.00 | kcal | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.04 | g | | Iron, Fe | 2.26 | mg | | Isoleucine | 0.15 | g | | Leucine | 0.14 | g | | Lutein + zeaxanthin | 11015.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.10 | g | | Magnesium, Mg | 86.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.02 | g | | Niacin | 0.36 | mg | | Pantothenic acid | 0.16 | mg | | Phenylalanine | 0.11 | g | | Phosphorus, P | 33.00 | mg | | Potassium, K | 549.00 | mg | | Protein | 1.88 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 415.00 | mg | | Sugars, total | 1.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 0.08 | g | | Tryptophan | 0.02 | g | | Valine | 0.11 | g | | Vitamin A, IU | 6124.00 | IU | | Vitamin A, RAE | 306.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 18.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.89 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 327.30 | mcg | | Water | 92.65 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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