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Nutrition - Facts for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt.
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Calories 12 Calories from Fat 1
(12%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 270mg 0.27%
Potassium 371mg 0.37%
Total Carbohydrate 2g 2%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Arginine 0.09 g
Ash 0.95 g
Aspartic acid 0.11 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 93.00 mg
Carbohydrate, by difference 1.78 g
Carotene, alpha 1.00 mcg
Carotene, beta 2549.00 mcg
Cholesterol 0.00 mg
Choline, total 12.10 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 12.00 kcal
Energy 48.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.00 g
Folate, DFE 41.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 41.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.37 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 1.04 mg
Isoleucine 0.09 g
Leucine 0.09 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.14 mg
Methionine 0.01 g
Niacin 0.43 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.05 g
Phosphorus, P 29.00 mg
Potassium, K 371.00 mg
Proline 0.03 g
Protein 1.56 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.40 mcg
Serine 0.05 g
Sodium, Na 270.00 mg
Sugars, total 0.83 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.05 g
Total lipid (fat) 0.16 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 4249.00 IU
Vitamin A, RAE 212.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 26.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 34.00 mcg
Water 95.55 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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